Why Does The Heel Of My Foot Hurt Every Morning

The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel.

Why does the heel of my foot hurt every morning.

5 stretches to relieve your morning foot pain. But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes. Heel pain in the morning is a common sign of plantar fasciitis but there are also other conditions that may cause this type of pain. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all.

When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again. The most common cause of foot pain in the morning lies in the heel. Consult your physician about persistent foot pain. The heel can be painful in many different ways depending on the cause.

Treatment includes stretching ice and anti inflammatory drugs. Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening. This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain.

Home remedies including ice and stretching may help with. Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.