Will A Soft Mattress Hurt Your Back

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

Will a soft mattress hurt your back.

Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out. The most convenient option would be the one which supports your back and provides you with proper spine alignment while at the same time relieving the pressure on your hips. Your back pain may not be caused by something serious. The truth is that a mattress that doesn t support your body properly can cause back pain people looking for the best mattress for back pain can get easily confused.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Therefore if your mattress is a soft one you might even have to go for a hard bed topper to make up for it. While soft beds may initially seem to be the comfiest bedding solution they can sometimes cause problems for chronic back pain sufferers. But experts tell webmd no bed type is best for all backs.

Updated june 1 2020. If you lay down on a very very soft bed the curve is not supported and you lay. The same has been said about a firm mattress as well read will a firm mattress hurt my back. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

A common misconception about mattresses is that a soft mattress will cause back pain. Though memory foams are quite popular these days causing back pains is not one of the things they re famous for. Finding the right support. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

What s firm enough but not too firm is different for everyone. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. Well let s find out. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations. A danish study finds more people with back pain prefer soft beds to hard ones.