Will A Wedge Pillow Help With Snoring

This lets gravity do the work for you as it helps to keep your airways open.

Will a wedge pillow help with snoring.

A wedge pillow for snoring sounds much better. With over 600 five star reviews on amazon it s a very popular option too. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. A wedge is a triangular pillow typically made of moderately firm foam that forms an angle between 20 and 40 degrees.

It can also help if you. This ultra supportive pillow has an ergonomic design that will help you breathe comfortably as you sleep. When used in place of a regular pillow a wedge can elevate the head six to eight inches a change in position that can benefit you if you snore you have frequent acid reflux get swollen ankles or have another condition that gets worse when lying down or sleeping on your back. How does it work.

A wedge pillow raises you head at an angle while you sleep. Plus it ll help you sleep better. Let us disclaim right away that the fitplus wedge pillow isn t designed specifically for snoring. The seven inch high pillow provides a gentle slope for snorers to rest on delivering both comfort and support to prevent unwanted snoring.

Wedge pillows are marketed as a side sleeping aide to help in sleep posture and airway support to negate some of the reasons snoring occurs in the first place. A wedge pillow can be used to prop up the middle of your legs at night improving circulation and reducing varicose veins. A wedge pillow under the legs can also help relieve the symptoms of restless leg syndrome. Hence the scope of issues where a wedge pillow can help is quite limited.

Since wedge pillows are mainly corrective to postural issues by extension using one will only help if your snoring episodes stem from or are being exacerbated by bad sleeping posture. The wedge pillow for snoring. The xtreme comforts memory foam wedge pillow is another wedge shaped option. A wedge pillow can help reduce sinus congestion upon waking in the morning.

If you re not familiar a wedge pillow is a standalone pillow that has a triangular sloped surface much like a wedge you d see as a door stopper or a wedge of cheese except this is way more comfortable.