Choose locations that fall between joists and away from other obstructions.
Wiring pot lights in finished ceiling.
Use fish tape to pull 14 2 nonmetallic electrical cable from light hole to light hole.
How to install recessed lighting without access to the attic.
If you are interested in installing your own pot lights then this is the video for you.
If the area above the ceiling is a finished space you can insert a coat hanger or fish tape through hole to check for any obstructions.
Drill a hole through the drywall ceiling at each light location using a drill and 6 inch diameter hole saw.
Mark the locations for the recessed lights on the ceiling.
If necessary go into the attic and make sure there are no wires pipes or ductwork behind the planned opening.