Wod Nation Jump Rope Instructions

Shop for the best wod crossfit jump ropes at wod nation.

Wod nation jump rope instructions.

Wod nation is the brain child birthed from the sordid affair between one man and his love of cross training. In this video i ll explain some tips to size your speed rope so you can use it in. Stop doing singles when everyone else is doing doubles after customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders. Cut seconds or even minutes off your wod times this jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings.

Coach barry lavis from crossfit chiang mai hey guys barry here coach with wod nation. Wod nation speed jump rope blazing fast jumping ropes endurance workout for boxing mma martial arts or just staying fit free skipping training included adjustable for men women and children. First and foremost you get the new jump rope. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding.

We make high quality fitness equipment and apparel that works harder as you get stronger. Double under speed jump rope 49 from 18 98. Includes product overview and demonstration. You also get a spare cable in.

We finally finished things off by digging into your first jump rope workout. We also covered the first jump rope exercise you need to master. Check out what these athletes had to say about the wod nation jump rope after using it during the 2014 thailand throwdown. Like what you hear.

Get the best double under speed jump rope resistance bands and other wod gear. After training for years in gyms and boxes aroun. Wod nation is a global community connected through human movement. Secondly you get spare components in case you you lose any of the screws or sliders.

Going to take a look at what we get when we open it up. Wod nation and its community support all athletes from record setting professionals to weekend warriors and everyone in between.